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AmaCalm

AmaCare™ Journal

AmaCare™ Journal

£20.00 GBP
£32.00 GBP £20.00 GBP
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  • 📝 Six Months of Daily Journaling
  • 🌟 Gratitude Prompts and Activities
  • 💭 Daily Affirmations and Reflections
  • 🎯 Weekly Challenges for Growth
  • 🌻 Inspirational Quotes for Motivation
  • ⏰ Easy 5-Minute Morning and Night Routine
  • 😊 Emotional Well-being Boost
  • 🌱 Eco-friendly Recyclable Materials
  • 🎁 Perfect Gift for Loved Ones

Product Info

  • Color: beige, gray, black, orange, pink, green, sky blue
  • Material of cover: imitation leather
  • Internal material: Wood-free paper
  • Size: 147x211mm

How it works

  • Morning Gratitude: Start your day by writing down what you're grateful for. This sets a positive tone for the day ahead and helps you focus on the good things in life.
  • Daily Highlights: Throughout the day, jot down any positive experiences or accomplishments. Reflecting on these moments reinforces feelings of happiness and fulfillment.
  • Evening Reflection: Before bed, take a few minutes to reflect on the day's events. Write down any lessons learned, areas of growth, or moments of joy. This practice promotes self-awareness and mindfulness.
  • Weekly Challenges: Engage in weekly challenges provided in the journal to expand your comfort zone, foster personal development, and spark creativity.
  • Inspirational Quotes: Draw inspiration from the carefully selected quotes sprinkled throughout the journal. These words of wisdom serve as gentle reminders to stay motivated and focused on your self-care journey.
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Discover your inner peace

Unlock the transformative power of conscious breathing, a purposeful ritual crafted to unlock the boundless potential within you.

AmaCalm Bundle

Embrace mindfulness and self-discovery while enjoying a special 20% discount for a limited time. Treat yourself to this holistic duo and embark on a journey towards inner peace today.

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Who Is This For?

  • For Daily Positivity Seekers

    Elevate your mood with daily gratitude and positivity exercises for a brighter outlook on life.

  • For Mental Wellness Warriors

    Arm yourself with strategies to cope with stress and adversity, fostering resilience and emotional strength.

  • For Self-Exploration Enthusiasts

    Dive deep into self-discovery through guided prompts and activities, unlocking insights into your true self.

  • For Compassionate Caregivers

    Show your loved ones you care by gifting them a tool for self-care and mental well-being.

  • For Busy Professionals

    Carve out moments of peace and reflection in your busy schedule, prioritizing your mental health and well-being

  • For Mindful Living Advocates

    Integrate mindfulness practices into your daily routine, fostering a holistic approach to wellness and self-care.

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FAQ

Who is the Self-Care Journal designed for?

The Self-Care Journal is designed for anyone seeking to prioritize their emotional well-being and cultivate a positive mindset.

How should I use the Self-Care Journal?

Use the journal for just 5 minutes each morning and night. Start your day by writing down what you're grateful for, and end it by reflecting on the positive moments that occurred.

What are the emotional benefits of using the Self-Care Journal?

Practicing gratitude has been shown to improve mental health, increase happiness and optimism, enhance positive mood, boost self-esteem, improve sleep quality, and reduce symptoms of depression.

Are there social and personal benefits to using the Self-Care Journal?

Yes, using the journal can make you more likable, improve your relationships, increase social support, and strengthen family bonds, as well as make you more dedicated, less impatient, and improve decision-making.

What materials are used to make the Self-Care Journal?

Our journals are made with 100% recyclable, FSC-certified paper and feature a modern white linen cover, ensuring premium quality while being eco-friendly.

Is the Self-Care Journal suitable as a gift?Absolutely!

It makes a perfect gift for anyone in your life who could benefit from improved mental health and well-being, especially those struggling with anxiety, stress, or depression.