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AmaCalm

AmaTrack™ Selfcare & Wellness

AmaTrack™ Selfcare & Wellness

£32.00 GBP
£56.00 GBP £32.00 GBP
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Tax included. Shipping calculated at checkout.

Self-care:

📚 Selfcare Bank: Organize your self-care routines and resources in one accessible hub.
📝 Journaling: Reflect on your thoughts and emotions with structured journal prompts.
💖 My Values: Clarify your core values and priorities to align your actions with your beliefs.
🙏 Gratitude: Cultivate a positive mindset and appreciation for the present moment.
🎨 Visual Board: Create a vision for your ideal self-care journey with inspiring images and quotes.

Wellness:

📊 Productivity Hub: Streamline your tasks and goals for enhanced productivity.
🏥 My Health Hub: Track and manage your health metrics, appointments, and medications.
🏋️‍♂️ Fitness Hub: Plan and monitor your fitness routines and progress.
🥗 Nutrition Hub: Organize meal plans, recipes, and nutrition goals for a balanced diet.
🌿 My Self-Care Hub: Prioritize self-care activities and rituals to nurture your well-being.

Product Info

Format: Digital products for instant access and convenience.

Pages Included:
Self-Care Template:

  • Selfcare Bank
  • Journaling
  • My Values
  • Gratitude
  • Visual Board

Wellness Template:

  • Productivity Hub
  • My Health Hub
  • Fitness Hub
  • Nutrition Hub
  • My Self-Care Hub

Features:

  • Organize self-care routines, health metrics, and fitness goals efficiently.
  • Reflect on thoughts and emotions, track medications, and plan fitness routines.
  • Clarify core values, prioritize self-care activities, and nurture overall well-being.

Benefits:

  • Comprehensive digital toolkits for holistic self-care and wellness management.
  • Customizable templates to suit individual preferences and needs.
  • Instant access for seamless integration into daily routines.

How it works

  1. Purchase the Product: Buy the Self-Care Notion Template from our website.
  2. Receive Digital Download: After purchase, you'll receive a PDF file containing a link to access the Notion template along with detailed instructions.
  3. Access and Customize: Click on the provided link to access the Self-Care Notion Template. Follow the instructions to set up and customize the template according to your preferences and needs. Enjoy the convenience of instant access to your digital self-care toolkit!
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AmaCalm Digital Bundle

Buy AmaBreath Necklace - receive 15% OFF for any AmaTrack!

Discover AmaBreath

Self-care

  • Self-care bank

    Discover a wealth of task templates to elevate your life, covering Emotional, Intellectual, Physical, Social and Spiitual self-care and more.

  • Journaling

    Reflect on your thoughts and emotions with structured journal prompts:

    • Morning journal
    • Evening journal
    • Journal prompt ideas
    • My diary
    • Letter to me
    • And much more...

  • My values

    Reflect on your personal values and the beliefs you hold dear. Explore what these values mean to you and how they shape your daily life, guiding your decisions and actions with clarity and purpose.

  • Gratitude

    Cultivate a positive mindset and appreciation for the present moment:

    • Today's Gratitude
    • Daily Gratitude
    • Monthly Gratitude
    • 30-days of Gratitude
    • 5-minutes of gratitude
    • Things I'm gratefull for by category
    • And much more...

  • Vision board

    Craft a visual representation of your aspirations and affirmations. Bring your dreams to life and affirm your goals with images and words that inspire and motivate you daily.

Wellness

  • Productivity hub

    Streamline your tasks and goals for enhanced productivity:

    • Monthly intentions
    • Monthly TO-DO lists
    • Weekly TO-DO lists
    • Self-care & wellness goals
    • Morning & evening routines
    • Calendar
    • And much more...

  • My health hub

    Track and manage your health metrics, appointments, and medications:

    • Sleep tracker
    • Mood tracker
    • Cycle tracking
    • Medications
    • My health goals
    • And much more...

  • Fitness hub

    Plan and monitor your fitness routines and progress:

    • Workout routine
    • Workout archive
    • Workouts
    • Excercises bank
    • Workout goals
    • Workout routine
    • Body Measurement Tracker
    • And much more...

  • Nutrition hub

    Organize meal plans, recipes, and nutrition goals for a balanced diet:

    • Ingridients
    • Recipes
    • Meal plan
    • Shopping list
    • Staples
    • And much more...

  • My self-care hub

    Prioritize self-care activities and rituals to nurture your well-being:

    • Self-care worksheets
    • Habit trackers
    • 30-Day self-care challenge
    • Skincare routine
    • Morning & evening routines
    • Reading & books tracker
    • And much more...

Why we created these templates

At AmaCalm, we understand the importance of prioritizing self-care and wellness in today's fast-paced world. That's why we've created these comprehensive Notion templates—to empower individuals like you to take control of your health and well-being.

We believe that self-care is not just a luxury but a necessity for maintaining balance and harmony in life. Our templates are designed to streamline your self-care and wellness routines, providing you with the tools and resources you need to thrive.

Whether you're a busy professional juggling multiple responsibilities, a health enthusiast striving to reach your fitness goals, or a self-care advocate committed to nurturing your well-being, our templates are here to support you every step of the way.

With customizable pages and features tailored to your needs, our templates make it easy to track your progress, stay organized, and prioritize self-care in your daily life. Say goodbye to overwhelm and hello to a more balanced and fulfilling life with AmaCalm's Notion templates.

Who Is This For?

  • Busy Professionals

    Stay on top of self-care routines and wellness goals amidst hectic schedules.

  • Health Enthusiasts

    Track health metrics, plan fitness routines, and maintain balanced nutrition effortlessly.

  • Self-Care Advocates

    Prioritize self-care activities and rituals to nurture overall well-being and inner harmony.

AmaCalm On Well-Being

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    In today's fast-paced world, stress and anxiety have become all too familiar companions for many. From the pressures of work to the challenges of daily life, it's easy to feel...

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  • AmaCare: Your Path to Self-Discovery and Well-Being

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    In the hustle and bustle of our daily lives, it's all too easy to neglect our own well-being. We often find ourselves juggling countless responsibilities, leaving little time for self-care...

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    In the hustle and bustle of our daily lives, it's all too easy to neglect our own well-being. We often find ourselves juggling countless responsibilities, leaving little time for self-care...

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FAQ

How do I receive my template after purchase?

Upon purchase, you'll receive an email containing a PDF file with instructions and a link to access the template. Follow the provided link and instructions to duplicate the template for your personal use.

Are our templates worth it?

Our templates are meticulously designed to streamline your self-care and wellness routines, making them invaluable tools for personal growth and well-being.

Can I customize templates?

Yes! Our templates are fully customizable, allowing you to tailor them to your unique preferences and needs.

How can a Notion template help me with organizing my life?

Notion templates provide a structured framework for organizing tasks, goals, and information, helping you stay focused, productive, and on track with your self-care and wellness journey.

Will I be able to use it if I’m new to Notion?

Absolutely! Our templates are user-friendly and come with examples to guide you through the setup process, making them suitable for beginners and seasoned Notion users alike.

Can I use it with Notion's free plan?

Yes! Our templates are compatible with Notion's free plan, so you can enjoy all the benefits without any additional cost.

What is your refund policy?

Unfortunately, we do not offer refunds for digital products. However, we're committed to ensuring your satisfaction, so please reach out if you have any concerns or questions.

How do I duplicate a Notion template?

Simply find the duplicate button at the top right corner of the template page and click on it to create a copy for your personal use.

What if I still have questions?

Feel free to contact us at info@amacalm.com. Our team is here to assist you and address any inquiries you may have about our templates.